Empower Yourself

Energize Yourself

Find a better you.


Mindful Eating Challenge

Mindful Eating Challenge: May 1-30


Four week series for runners to get fit and stay healthy.

All About the Core Workshop

Barre and Foam Roller Series

Embody Wellness Forum

Grow, learn and connect with others on the path to wellness.


4 Week Saturday Series

March 18th — 2 to 3 pm

March 25th • April 8th • April 15th — 1 to 2 pm

Whether you are a seasoned marathoner, weekend warrior or brand new running enthusiast, this workshop series is for YOU!

Running season is almost here! Prepare for a safe and rewarding running season with targeted yoga-based exercises. Yoga is the perfect cross training for runners — helping to strengthen, open tight tissues and refine alignment.

Each week of the session focuses on common areas of concern for runners — hips, knees, feet and core. A yoga sequence will be offered, written materials and weekly at-home plans will be provided.

Presented By:

Tami Rowh, Yoga Instructor, Registered Dietician and Runner

Investment: $60

Space is limited and pre-registration is required.




Mission: To provide an open, welcoming and safe space for Embody clients to grow, learn and connect on their journey to Wellness.

Format: 60 minutes
30 minutes: Topic/Theme of the Month
30 minutes: Open Discussion

A healthy sample and recipe will be shared and members are encouraged to bring their favorite whole foods ideas to share.

Lunch and Learn Series: Strengthening the Willpower Muscle

Saturday, March 18t h — 12 to 1:30 pm

Ever utter the phrase, “I just don’t have willpower,” feeling that self-control is just not something you were born with?

This is an opportunity for you to explore your health goals, identify barriers that have left you stuck in the past and leave with a concrete plan to achieve success. By discussing the science of willpower, we will discover powerful strategies to build it! Learn key activities, including nutritional tips, that leave you feeling stronger and more confident in your everyday choices.

Enjoy a plant-based, whole foods lunch to fuel and nourish! Leave with the recipes too…

Co – Presented By :

  • Christina Taylor , Master’s Degree in Clinical & Community Psychology, full-time psychology professor at NCCC and passionate about wellness, motivation and helping others make positive changes
  • Ami Patrick , AFAA certified personal trainer, fitness instructor, holistic nutrition coach

Investment : $30

P90X Live!

P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. P90X LIVE is suitable for all fitness levels.
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Sweat.  Sculpt.  Rock.  Channel your inner rock star during this high-energy, total body workout!  Use lightly-weighted exercise drumsticks, work out and rock out to your favorite music!
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Personal Training

Enter into your own customized workout program with a plan and positive encouragement.   Receive one-on-one guidance and instruction, while maintaining goals on a daily basis.
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TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. One simple tool, hundreds of exercises.
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Yoga Classes

Yoga classes for all experience levels.  Power your body and mind while letting your energy flow through you with restorative benefits.  See all the different yoga offerings we have.
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Nutritional Consulting

Harness the power of food for your health and well being.  Connecting to your body’s true needs and releasing addictions, habits and thought patterns that are no longer serving you.
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First Class Special


Single Class


5 Class Pass




Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing!  The posts, resources and encouragement shared  helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!

Halley V.

Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!

Coley F.

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