Empower Yourself

Energize Yourself

Find a better you.

Roll It Out! Therapy Ball Massage Workout

Benefits include:

  • Loosen trigger points
  • Disengage muscle pain signals and invite nervous system relaxation
  • Initiate long-term tissue changes
  • Feel amazing

Workshop 1 – Hips and Low Back

Saturday March 1st from 2-4pm

Workshop 2 – Shoulders

Saturday April 1st from 2-4pm

Presented by Monica Zucco

Monica is a highly trained, experienced and passionate yoga instructor, who focuses on a highly interactive approach.

Single Workshop $37

Both Workshops $62

Positive support to put your health goals into action.

Your participation includes:

  • Monthly measurements
  • Incentives for fitness and yoga class attendance and other healthy lifestyle habits.
  • Welcome packet with lifestyle resources and tools
  • Recipes
  • Inclusion in private Facebook group for additional connection.

Special Member Pricing Only $30!

Non Member Pricing $60




Mission: To provide an open, welcoming and safe space for Embody clients to grow, learn and connect on their journey to Wellness.

Format: 60 minutes
30 minutes: Topic/Theme of the Month
30 minutes: Open Discussion

A healthy sample and recipe will be shared and members are encouraged to bring their favorite whole foods ideas to share.

P90X Live!

P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. P90X LIVE is suitable for all fitness levels.
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Sweat.  Sculpt.  Rock.  Channel your inner rock star during this high-energy, total body workout!  Use lightly-weighted exercise drumsticks, work out and rock out to your favorite music!
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Personal Training

Enter into your own customized workout program with a plan and positive encouragement.   Receive one-on-one guidance and instruction, while maintaining goals on a daily basis.
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TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. One simple tool, hundreds of exercises.
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Yoga Classes

Yoga classes for all experience levels.  Power your body and mind while letting your energy flow through you with restorative benefits.  See all the different yoga offerings we have.
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Nutritional Consulting

Harness the power of food for your health and well being.  Connecting to your body’s true needs and releasing addictions, habits and thought patterns that are no longer serving you.
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First Class Special


Single Class


5 Class Pass




Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing!  The posts, resources and encouragement shared  helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!

Halley V.

Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!

Coley F.

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