This is the season of GRATITUDE and GIVING and the Universe sent me a clear cut message in it this week. Health. Don’t take it for granted. Value it. Live it. Share it.
Down and out. Profusive and never-ending vomiting, digestive fury, headache, muscle aches. Wishing for a swift death. The dreaded stomach flu. It hit our house with a vengeance this weekend. Horrific. (I couldn’t stomach vegetables for more than 2 days…shocking, I know!)
The blessing in this — I realized I hadn’t been that sick in 10+years. I never used to get a basic cold — it went right into bronchitis or pneumonia, fevers, sinus, eye infections and more — it lasted weeks. Chronic asthma and allergies. And got the stomach flu badly at least once a season. It was limiting and left me feeling tired and depleted. Unable to do the things I wanted to do.
The turning point — my self-care. Listening and responding to my body’s own needs and sensitivities. Nourishing, hydrating, moving and proactive therapies. Thankfully, this investment has been truly life-changing. I am RARELY sick and feel more energy now than in my 20s.
So instead of another “thing” this holiday season, why not give yourself or a loved one the jump start to more mindful health practices? Finding support, motivation, accountability and community at our studio.
We have several great specials going on for Black Friday — November 25th — and Shop Small Saturday — November 26th — to help!
- 10% off all class passes (5 or 10 classes)
- $65 monthly membership for unlimited fitness and yoga classes – lock in at this rate
- $20 off individualized, whole foods nutritional program with free meal planAND — all gift certificate purchases will receive a free gift bag, non-toxic yoga mat cleaner, Epsom salts and towel to create the perfect package. Think teachers, family, friends, caregivers and work gift exchanges!
We will be open 8 am to 12 noon on Shop Small Saturday. Specials will also be available online Friday and Saturday.