February Embody Connection:

WHOLE FOOD “POWER OF 5” CHALLENGE
Your Kick Start to Targeted Nourishment and Quality Nutrition

February 1st from 6 to 7 pm

Time for a reset?  Get the support, accountability and plan to make it happen!
EASE BACK INTO HEALTHY HABITS
When the digestive system is fatigued from overly processed, chemicalized foods, refined sugar and flour, a predominantly animal-based diet and alcohol, you may not be properly absorbing and using the nutrients from your food – negatively impacting both your energy and metabolism.  These choices undermine your bottom-line health and wellness.

During the month of February, our focus will be to:

  • Crowd in foods in their natural state
  • Eliminate refined sugar
  • Focus on plant-based power
  • Nourish with products 5 ingredients or less
  • Create greater awareness surrounding how food impacts your physical and mental wellbeing

 

Leave with a meal plan, recipes, resources and strategies to thrive during this 27-day challenge.   Samples shared as well. 

Register through the Mind Body app or online at www.embodyhealthandwellness.com.

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