February Embody Connection:
WHOLE FOOD “POWER OF 5” CHALLENGE
Your Kick Start to Targeted Nourishment and Quality Nutrition
February 1st from 6 to 7 pm
Time for a reset? Get the support, accountability and plan to make it happen!
EASE BACK INTO HEALTHY HABITS
When the digestive system is fatigued from overly processed, chemicalized foods, refined sugar and flour, a predominantly animal-based diet and alcohol, you may not be properly absorbing and using the nutrients from your food – negatively impacting both your energy and metabolism. These choices undermine your bottom-line health and wellness.
During the month of February, our focus will be to:
- Crowd in foods in their natural state
- Eliminate refined sugar
- Focus on plant-based power
- Nourish with products 5 ingredients or less
- Create greater awareness surrounding how food impacts your physical and mental wellbeing
Leave with a meal plan, recipes, resources and strategies to thrive during this 27-day challenge. Samples shared as well.
Register through the Mind Body app or online at www.embodyhealthandwellness.com.