Embody Connection — Free Monthly Wellness Forum
Friday, August 4th from 6 to 7 pm
Theme: MINDFUL EATING AND YOGA
Have you ever wondered about the mat to table benefits of yoga?
Your yoga mat is a learning lab for everyday life – the skills that you explore in your yoga practice become habits that help you live your best life — feeling confident and comfortable in your own skin.
Learn how to identify your hunger signals, develop strategies for overcoming triggers that lead to over eating and explore a yoga practice that enhances your mindful lifestyle.
Explore mindful eating from a different perspective:
- Mindful meditation
- 30-minutes of yoga focusing on listening to internal cues driving overeating
- Learn strategies to overcome distracted eating and environmental triggers
Register through our website or the MindBody app.