April Embody Connection:
CORE VALUES, Part 2
Adore your core!
April 5th from 6 to 7 pm
Women of all ages can have a strong and balanced core.
Multiple things make flat tummies and strong bodies more difficult as we age — pregnancies, life/role changes and hormones to name just a few. However, with knowledge and hard work, any woman can rebuild her core strength.
- All the muscles involved in your core and how training them properly will set you up for success –TRAIN FROM THE INSIDE FIRST
- Unique challenges that women face and what you can do to maximize your training
- Multiple exercises and which are best for your body
- Limit bladder leaks by training your abdominals the right way
Free diastasis rectus abdominis (DRA) screenings. DRA is a condition that affects some women after pregnancy. There will be a discussion of when to seek more help for musculoskeletal conditions as well. Targeted, nutrient-dense treat and recipe provided.
Racquel Kurzweg, PT, DPT — Pelvic Health Rehabilitation Physical Therapist
Register through the Mind Body app or online at www.embodyhealthandwellness.com.