P90X Live!

P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. P90X LIVE is suitable for all fitness levels.
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TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
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Yoga Classes

Yoga classes for all experience levels.  Power your body and mind while letting your energy flow through you with restorative benefits.  See all the different yoga offerings we have.
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Personal Training

Yoga classes for all experience levels.  Power your body and mind while letting your energy flow through you with restorative benefits.  See all the different yoga offerings we have.

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Nutritional Coaching

Harness this power for your health and wellbeing.  Connecting to your body’s true needs and releasing addictions, habits and thought patterns that are no longer serving you.

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TESTIMONIALS

Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing!  The posts, resources and encouragement shared  helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!

Halley V.

Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!

Coley F.

Are you ready to feel confident in your own skin?

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Upcoming Classes

Book a class online today on our website or directly in the Mindbody app.

%

Adults participate in 30 minutes of physical activity each day

%

of Americans eat more sodium than is recommended for a healthy diet.

%

of Americans, aged six and older are physically inactive.

%

of Americans who say they "actively try to avoid" consuming fat.

What are you waiting for?

The new you is waiting to fulfill your life goals.

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