Superfood:  BEE POLLEN and Power Ball Recipe

Superfood: BEE POLLEN and Power Ball Recipe

BEE POLLEN! I posted a picture of my breakfast yesterday that was topped with bee pollen and had a few questions on this superfood.  Here is the BUZZ!  nBee pollen is a superfood that is amazing for energy.  I use it to top my pre-workout energy smoothie bowls and...
I COME FOR THE TREATS!  and “Good Morning, Sunshine Bar” Recipe

I COME FOR THE TREATS! and “Good Morning, Sunshine Bar” Recipe

We have joked that “I Come for the Treats” is our next Embody tank saying (with “Gluten/Dairy/Refined Sugar-Free” in small print on the back)!  If you have been to one of my fitness classes before, you know the true highlight (forget all that...
Detox Chocolate Fudge

Detox Chocolate Fudge

Yes.  You read that correctly.  Detox Chocolate Fudge.  This recipe is a true testament to all those who think nutrient-dense eating is devoid of flavor, satisfaction and enjoyment.  And this recipe is dairy, gluten and refined sugar free.  It is anti-inflammatory,...
Zucchini Oat Energy Bars

Zucchini Oat Energy Bars

These bars have extra veggie power, are full of fiber to keep you satisfied, have a touch of sweetness and will fuel stable energy to address a mid-afternoon slump or pre-workout fuel.  Kid-friendly too! One of my tips…instead of adding dark chocolate chips to...
Red, White and Blue Summer Vegan Mousse

Red, White and Blue Summer Vegan Mousse

Looking for a quick, easy,  nutrient-dense and seasonal treat this summer?  Here is your new, go-to recipe! Whip up a batch in less than five minutes…this makes a great substitute for ice cream to satisfy the creamy, cold cravings in this heat. Participants from...

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