I COME FOR THE TREATS!  and “Good Morning, Sunshine Bar” Recipe

I COME FOR THE TREATS! and “Good Morning, Sunshine Bar” Recipe

We have joked that “I Come for the Treats” is our next Embody tank saying (with “Gluten/Dairy/Refined Sugar-Free” in small print on the back)!  If you have been to one of my fitness classes before, you know the true highlight (forget all that...
I am Thankful for Goji Berry Pecan Bars

I am Thankful for Goji Berry Pecan Bars

Five ingredients.  Sweet, but refined-sugar free.  Autumn flavors.  Chewy and delicious, like a cookie bar.  Sold yet??? These bars are a great option to bring to your holiday festivities next week. Now…what the heck is a goji berry, you might be asking?  Goji...
Zucchini Oat Energy Bars

Zucchini Oat Energy Bars

These bars have extra veggie power, are full of fiber to keep you satisfied, have a touch of sweetness and will fuel stable energy to address a mid-afternoon slump or pre-workout fuel.  Kid-friendly too! One of my tips…instead of adding dark chocolate chips to...
Red, White and Blue Summer Vegan Mousse

Red, White and Blue Summer Vegan Mousse

Looking for a quick, easy,  nutrient-dense and seasonal treat this summer?  Here is your new, go-to recipe! Whip up a batch in less than five minutes…this makes a great substitute for ice cream to satisfy the creamy, cold cravings in this heat. Participants from...

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