INTRO TO AYURVEDA

Harmonizing Body, Mind & Spirit for Optimal Wellness

Saturday, October 20th —  1 to 3 pm

Ah-Yer-What???   Ayurveda (pronounced ah-yer-vey-duh) is an ancient system of self-healing that originated in India more than 5,000 years ago. Ayurveda teaches you how to better respond to the stresses of everyday life — honoring your body and the seasons.

Through self-care, movement and food choices, you can guide yourself back into balance and an optimal state of wellness.

  • Discover your true nature
  • Cultivate your strengths and identify challenges and how to redirect them
  • Learn how to live harmoniously with the seasons and nature
  • Develop daily self-care practices
  • Identify foods that lead to vibrant health
  • Learn how to support natural energy levels throughout the day for optimal sleep

Samples of recipes prepared in the ayurvedic tradition and tea will be served.

Investment:      Only $25  Pre-registration is required through our MindBody app or website.
Presented by:  Stephannie Chesebro, Registered Yoga Teacher & Ayurvedic Yoga Specialist

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