ONE CHOICE, ONE BEHAVIOR, ONE CHANGE

A Lifestyle-Based, 17-Week Nutrition Program 
Tuesdays from 6:30 to 7:30 pm
January 8th – April 30th

Gain new confidence, practical skills and focused strategies — learn how small, incremental choices can lead to BIG changes in mind and body.  Using an evidence-based curriculum, our certified health coach will lead weekly sessions on small, maintainable choices to progress in your wellness journey.

You will receive:

  • Weekly handouts with information on that week’s goal/change to solidify each class discussion
  • Access to private FB group to provide on-going support throughout the week and to offer another opportunity for connection and growth
  • Guidance from fitness professional on at-home exercises specifically designed for beginners
  • Assistance in individual goalsetting and action planning
  • Group support and accountability
  • Access to group leader for questions and guidance

No quick fixes or gimmicks — just real-life discussions, support and problem solving.  Designed with everyone in mind, especially those who feel they may not “fit” anywhere else in the fitness culture.

Your investment:  $225.00

Presented by:  Tani Wojcinski

A leader in the health industry for 20 years, Tani holds a degree in exercise physiology and certifications in fitness, personal training and health coaching.  She brings a unique background through her experience in worksite health promotion and medical wellness.

Pre-registration is required.  Limited spots available.

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