This is about crowding in the good stuff, friends. With purpose. This is not about starvation or crazy gimmicks. This is about intentional choices and nourishment. You will satisfy your body’s true needs with vegetables, fruits, quality gluten-free grains, healthy fats, plant-based proteins, legumes, natural sweeteners, nuts/seeds and proper hydration.
Crowding out highly inflammatory and allergy-prone foods. We will eliminate refined sugar, gluten, dairy, artificial sweeteners, processed foods/artificial dyes/preservatives (aka long ingredient lists), alcohol and animal protein (eggs will be optional) for the week.
You will receive:
+ Two weeks of daily support, accountability and motivation through a private Facebook group as we prepare and participate in our detox program. Questions, challenges and successes will be shared here. In addition, support will continue post-detox as we learn and adapt the detox tools into our everyday routine.
+ Food List – focusing on the foods that support your body’s own detoxification system
+ Menu Plans
Your investment: $15
Embody Health and Wellness Studio members receive 10%.
Let’s do this together. With enthusiasm, energy and determination. To continually challenge and unleash our best selves….